Suitable for all abilities, walking poles will help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles. Walking poles assist you by reducing the impact on your joints when walking.
The benefits of Outdoor Activator Poles are: Full-Body Workout, Pain Relief, Balance, Mental Health, Core Strengthening, Walking Success, Posture, Cardio Fitness, Weight Management
Research shows that using activator poles burns more calories than standard walking.
A set of sanitised activator walking poles will be provided on the day.
Limited spaces, booking essential.
Thursday 7th & Saturday 9th October: meeting at Bagenalstown Swimming Pool Carpark
Friday 8th & Sunday 10th October: at Carlow Town Park
Booking through eventbrite: https://www.eventbrite.ie/e/mensana-activator-poles-tickets-179916353657
Contact Teresa O’Meara at email@example.com
Carlow Sports Partnership Trainer: Jodie Flood