![Carlow Mental Health Association](http://carlowmentalhealth.ie/wp-content/uploads/2021/09/cmha-header-logo-2.png" "Carlow Mental Health Association"){kind=logo}
Join Catherine Callaghan as she shares her 5 simple, soothing tools we can use daily to help us feel more at ease in ourselves and more at ease in our world.
Thursday October 7th
12.30pm
Facebook live
on Carlow Mental Health Association’s Facebook page
