![Carlow Mental Health Association](http://carlowmentalhealth.ie/wp-content/uploads/2021/09/cmha-header-logo-2.png" "Carlow Mental Health Association"){kind=logo}
Mindfulness practitioner Jack Byrne will explore mindfulness and self care, including a number of short meditations.
Saturday 9th October
4pm
Facebook live
on Carlow Mental Health Association’s Facebook page
‘Mindfulness & Self Care’ with Jack Byrne: online Facebook Live Event
