Practicing the Pause for Parents,Teachers & Caregivers

Join Catherine who will show us short, simple practices on how to introduce mindful practice into our own lives as parents, teachers and caregivers and encourage our young people to develop these skills to add to their own “Wellness Toolkit”
“By laying the foundations for self care in early life, our young people learn how to support themselves and make the uncertainty of their ever changing worlds less daunting”