The Vault on Tour

Saturday October 7th , The Exchange in Carlow played host to a remarkable event as part of Mensana Fest 2023, organized by the Carlow Mental Health Association (CMHA). The vibrant atmosphere at The Vault on Tour session was a testament to the power of music and the incredible talents of the local teenagers. The theme of youth, which CMHA has been actively championing throughout the year, took center stage, showcasing the transformative impact of music on mental well-being.

The Vault is part of Carlow Regional Youth Services ( CRYS ) where they provide direct programmes and services for young people at risk and support young people by putting their agendas on the agendas of the decision makers. CRYS provide a wide range of services and opportunities through community based youth work programmes, drop in, specialised services for young people at risk, and leadership training. A big thank you must go out to Mick and Jimmy for organising all the equipment and the running order for the show.


The event kicked off with a captivating performance by Shannon Basso Gaule, a Carlow comedian who delivered a crucial message to the attending teenagers – it’s absolutely okay to embrace and be true to oneself. Shannon gave his time to reach out to the teenagers from the vault. The stage was then handed over to the real stars of the show – the talented teenagers who had been eagerly waiting for their moment in the spotlight.

The diversity of talent on display was nothing short of staggering. From the electrifying beats of rock to the soulful melodies of folk, and from the harmonious sounds of acapella to the enchanting notes of the violin, the performances showcased the rich artistic landscape within the local youth community.

What truly made the event memorable was the sheer joy radiating from the faces of the teenage performers. Throughout the week leading up to Mensana Fest, these young individuals had been anticipating their chance to shine. The moment finally arrived, and as they took the stage, the room lit up with enthusiasm and positivity.

With over a hundred people in attendance, the crowd became an integral part of the experience. The exchange of energy between the performers and the audience created a sense of unity and encouragement. Each artist was met with resounding applause, and the support extended to every act was a testament to the appreciation for the hard work and dedication invested in their performances.

The infectious energy emanating from The Exchange didn’t go unnoticed. Passersby’s who may not have initially planned to attend were drawn in by the lively sounds and vibrant atmosphere. Though unable to stay for the entire duration, they were treated to some unforgettable performances that undoubtedly left a positive imprint on their day.

Mensana Fest 2023’s The Vault on Tour session at The Exchange was more than just a musical event; it was a celebration of the talent, resilience, and creativity of the local youth. The transformative power of music was evident in the beaming smiles and confident strides of the teenage performers, leaving a lasting impact on the hearts and minds of everyone present. This event serves as a reminder of the incredible potential within our youth and the importance of providing platforms that empower them to share their voices and talents with the world.