CMHA Resource Booklet

English Version

Irish Version

Polish Version

Latvian Version

Ukrainian Version

Russian Version

CMHA Past Videos

Mental Health Workshops / Mindfulness
Pratical Self Care with Gina Delaney
38:54

Living with Bipolar Disorder

11:48

Huge thanks to Eímear and the crew at KCLR96FM for this mornings interview with Liam Gildea and Rita Kelly about Living with Bipolar Disorder. Why not have a listen?

56:22

Active listening to yourself and others.. with relationships Counsellor Emma Dunbar

43:26

Remembering those we have lost . A chat with Rita and Kathleen

1:00

#worldmentalhealthday2021

39:23

Screen time and potential effect on children’s mental health

35:16

So sorry for the technical issues folks..we will re do this superb workshop soon

19:40

Active Listening- with Emma Dunbar

32:09

PRÌDE..The honest conversation

27:16

Part 2…. of Pride – the honest conversation

40:45

Social Perscribing explained

42:17

5 a day to help you mind your Mind 🥰

46:48

Carlow Mental Health Association’s video

44:38

Fabulous Food for Mood workshop with Lorraine from Thrive Cafe… who knew healthy could be soooo delicious 🥰🥰🥰

52:03

Carlow Mental Health Association’s video

6:08

Mindful March day 31… To finish off we have another one of our committee members Jo with a Loving Kindness meditation for everyone to enjoy. Thanks Jo, and thank you so much to everyone for taking part in Mindful March 💛⭐️🌻☀️

5:22

Mindful March day 30… Today we have Jack Byrne doing a short piece called “The Pause”. I hope everyone enjoys it. Thanks Jack 😊

3:35

Mindful March day 27… Welcome back Susuie from Educate Together. Today Susie is going to do a Mindfulness piece for all the family 👨‍👨‍👧‍👧 Thanks again 💞 Thanks Susie 💚

 

5:04

Mindful March day 26… We hope your all enjoying the sun ☀️ Today David is going to share some tools that he has found helpful during lockdown… Thank you 🙏

48:24

Live Mindful Movement Yoga 🧘🏼‍♀️

4:22

Mindful March day 25. Today we welcome Susuie from Educate Together. Susie is going to do a Tea/Coffee meditation with you ☕️ Relax and enjoy 😌 Thanks Susie 💚

4:07

Mindful March day 24… Today we the lovey Mary Nolan. Mary is a yoga teacher and she is going to do a guided meditation for you. Enjoy 😊 Thanks Mary 🧘🏽‍♀️💕

5:35

Mindful March day 23… Today Majella from Carlow Sports Partnership is going to do a little piece on forgiveness with you… Thanks Majella 🥰

5:28

Mindful March day 22. Today we have our chair person Kathleen Chada doing some breath work with you… Thank you Kathleen 🤗 ALSO; we hope your enjoying all this lovely sun ☀️and getting out for some Mindfull walking when you can

3:22

Mindful March day 21…. Today Stephen Dargan is going to share a breathing technique with you. We hope your all enjoying these lovely tips and exercises…. Thank you Stephen 😁

2:27

Mindful March day 20… Good morning. Today we welcome Wibblie Wobblie Wendy and Róise. They are going to do some mindful stretching for all the family… Have fun 🤸🏼 Thanks guys 💕

5:09

Mindful March Day 19…. Today Joe Dunny is going to share a quick de-stress technique with you. I hope you find it useful 😊 Thanks Joe 🧘🏼‍♂️

45:02

Live Mindful Movement Yoga 🧘🏼‍♀️

3:51

Mindful March day 17…. HAPPY SAINT PATRICKS DAY ☘️ Another familiar face today, we have Mary-Clare back with a little tool on connecting back inward… Thanks again Mary-Clare 💚

5:52

Day 16 of Mindful March… Today we have Angela from Angela Doyle Holistics doing a relaxation body scan. Have a good day, enjoy ☺️ Thanks Angela

5:56

Mindful March day 15… Today we have Declan from Carlow Regional Youth Services with an easy mindful exercise you can use anywhere in your day… Thanks Declan 😃

5:18

Mindful March day 14. Today Annette Roberts, Transformational Coach is going to bring us through a morning meditation. Enjoy your day 🥰 Thanks Annette

3:13

Mindful March day 13. These 2 don’t need much introduction 😀 Eimear from KCLR96FM and Alan – Carlow Weather bring you and Roise on a mindful walk around Oak Park 🌲🍂🌾 Thanks guys

3:20

Mindful March day 12… Today we welcome Eilish from Health Carlow. Eilish is going to talk us through some mindfulness in art. Thank you for sharing Eilish 🎨

44:34

Live Mindful Movement Yoga 🧘🏼‍♀️

4:28

Mindful March day 11. Today we have one of our committee members Janette bringing you a 1 minute meditation you can use throughout your day…. Thanks J 🥰

3:13

Mindful March day 10… Today Gina from Mental Health Ireland will have a chat about what being mindful is… Loving the sound of the water 😊 Thanks Gina

2:59

Day 9 of Mindful March… Today we welcome back Emma Dunbar from Walk it out counselling services. Emma is going to do a grounding technique with us. Enjoy 😉 Thank Emma 💞

3:04

Mindful March day 8… Terese Ryan from Resonance Healing Ireland will give us some tips on the benefits of being mindful in nature from beautiful Ibiza. Thank you 😊

8:10

Day 7 of Mindful March. Today we have David from The Southeast Recovery College with a relaxing meditation for you… Thanks David ☺️

8:41

Day 6 of Mindful March… Michelle from Simply Yoga Ireland bring us through a short Mindful Movement exercise 🧘 Enjoy… Thank Michelle ☺️

47:14

Mindful Movement Yoga 🧘🏼‍♀️

4:51

Day 5 Mindful March… Today we welcome Brenda from Aurora Holistics. Brenda is going to guide us through a lovely relaxing meditation… Thank you. Enjoy 💞

4:31

Mindful March day 4. Today we welcome Mary Clare Harte who is talking us through mindfulness and sound. Thanks Mary Clare…. Enjoy ☺️

6:19

Day 3 of Mindful March, daily meditations, with Martin Smith from IT Carlow. Martin talks us through some breath work, its simplicity and benefits. Thanks Martin

5:30

Day 2 of Mindful March, daily meditations. This is Clare Healy from Eist doing mindful eating. All you need is a piece of fruit (Clare uses an orange) and 5mins. Enjoy

4:29

Day 1 of our Mindful March, daily meditations. Jodie talks us through some breath work to help you relax your mind and body. An easy technique you can you as a short exercise or to prepare you for longer meditations 💕

45:39

Carlow Mental Health Association’s video

47:59

The body mind and soul Sunday morning meditation with Mary Clare Harte

52:52

Living with Loss & Grief

1:01:49

Carlow Mental Health Association’s video

a year ago

4K views

You and 98 others

a year ago

1.5K views

49

48:12

Peace of mind, moment by moment with Mindfulness by Jack Byrne

a year ago

677 views

29

52:17

Annette Roberts Your Mind Friend or Foe

a year ago

1.3K views

42

27:02

Emma Dunbar from Walk it out counselling. Walk in Nature in An Gairdin Beo on how nature can reflect the journey we have in life and the benefits of being in nature throughout and how that can help with counselling .

a year ago

1.2K views

36

46:40

How to quiten the mind with Mary Clare Harte

a year ago

4K views

You and 80 others

58:08

The Healing Power of plants with Laura from Yarrow Lane Herbs

a year ago

890 views

You and 39 others

36:03

Story telling and Feeling with Wibbly Wobbly Wendy and Lilly.

a year ago

2.6K views

You and 39 others

1:02:28

Maternal Mental Health Mensana ’20

a year ago

1.1K views

14

1:01:12

Molly and Paddy take a walk on the wildside in Bagenalstown

a year ago

2.8K views

59

3:21

Back with Kate again.. #backline

a year ago

258 views

You and 21 others

3:09

Kate Cullen the Backline

a year ago

948 views

You and 32 others

7:05

Jannette and Marion on volunteering

a year ago

347 views

11

6:02

Peter from The Backline on KCLR

a year ago

976 views

You and 40 others

7:26

Niamh Murphy CCDP talking about services for older people.

a year ago

563 views

7

2:38

Mary C on KCLR

a year ago

2.1K views

You and 39 others

12:21

Mary Clare

a year ago

234 views

You and 12 others

8:49

Jo and Olive on KCLR

a year ago

3K views

You and 48 others

5:35

Our Chairperson, Kathleen Chada on the Outside Broadcast

a year ago

752 views

You and 32 others

2:01

We are thrilled today to officially launch our new website www.carlowmentalhealth.ie. Minister for Mental Health Mary Butler was due to come to Carlow to launch it but because of new restrictions she has done it virtually.

a year ago

866 views

You and 38 others

0:28

Our first live stream

a year ago

760 views

You and 28 others

0:34

What an evening of fun in Carlow County Library..Mary had the place rockin’..singing their cares away for #mensana19

2 years ago

1.1K views

25

3 years ago

1.5K views

37

5:35

Turlough O’Brien and Mick Dempsey giving their tuppence from the couch. Fair play!!

4 years ago

602 views

7

2:58

Niall McNamee, Offaly GAA speaking about his experience of gambling.

4 years ago

287 views

5

0:24

There is some serious talent here at the Hub for our last afternoon.

4 years ago

405 views

20

0:17

Come on down to ‘The Hub’ Cafe to some live music with Dale Bolger!!!! He is awesome 👍😀👍😀🎼🎹👍🎵we are till 9pm

4 years ago

425 views

24

0:03

Penney are fully on board today in saying Hello Carlow How R U?

5 years ago

573 views

You and 7 others

1:16

Carlow Mental Health Association’s video

5 years ago

245 views

11

1:36

We are almost there…… Hello Carlow is tomorrow. People of Carlow take time out to ask someone “how r u?”

5 years ago

965 views

You and 26 others

1:40

Hello Carlow 2017 – what young people have to say.

5 years ago

3.5K views

33

0:08

Hour 12

6 years ago

4.1K views

52

0:15

A little bit of Clare!

6 years ago

472 views

13

0:08

We would like to send get well wishes our valued committee member Leanne. Here is a little message from the rest of the committee

7 years ago

376 views

20

0:51

Fantastic morning in St Leo’s, Carlow

8 years ago

19

1:19

A little piece if Pat Byrne at the opening of Mensana Week. Fab.

9 years ago

15

2:51

John Murray (RTE Radio 1 Presenter) walked with on ‘Walk for your mental health’ here is what he had to say afterwards.

10 years ago