Latest News

Carlow Mental Health Association️ 2026-10-18T15:00:34+0000

This weeks events for Mensana 2026, why not challenge yourself to try something new with our Let's try Indoor bowls in Carlow Lawn and Tennis Club at 11am on Tuesday, Our Coffee shop conversation this week is in Waterlilies Cafe on Tullow Street at 6pm on Thursday and we are incredibly lucky to have our Heritage Walk on Friday leaving from the VISUAL at 4pm where Padraig Dooley will guide us around the Heritage of Carlow Town. #mensana2026 #mentalhealthmatters #carlowmentalhealthassociation #carlowmentalhealth #cmha #waterliliescarlow #carlowltc

Carlow Mental Health Association️ 2026-10-18T08:00:28+0000

A quick reminder to never underestimate your own potential Please stop telling yourself that you aren't talented enough, smart enough, or ready to chase your dreams. You have a massive amount of hidden potential inside you, and you are fully equipped to handle whatever goals you set for yourself. If you are feeling insecure or doubting your own abilities today, remember this: You are capable of amazing things, let that sink in: • Your mind is a powerful tool when you actually believe in it: Stop focusing entirely on your limitations and start focusing on your unique strengths. • Big achievements are just small steps added up over time: You do not need to do everything perfectly right away; you just have to start moving forward. • You have already proven that you can surprise yourself: Think about the things you can do today that used to feel absolutely impossible to you. • The world is waiting for whatever special energy you have to bring: Do not shrink yourself down because you are afraid of how brightly you might shine. Give yourself permission to dream bigger, take risks, and trust that you have exactly what it takes to succeed. You have so much incredible greatness waiting to unlock, so stop holding yourself back from your own future. 🤍 #mensana2026 #mentalhealthmatters #carlowmentalhealthassociation #carlowmentalhealth #cmha

Carlow Mental Health Association️ 2026-10-17T15:17:38+0000

A lovely morning of laughter,mindfulness and meditation with Mary Fleming and the Carlow Mental Health Association in the New Oak centre 💛

Carlow Mental Health Association️ 2026-10-17T08:00:19+0000

A quick reminder that your inner strength can break any obstacle Please stop assuming that this current struggle is going to completely break your spirit for good. You have a massive reservoir of resilience inside you, and you have survived heavy things before this moment. If you are feeling completely overwhelmed by life's challenges and doubting your strength today, remember this: Life is tough, but so are you, let that sink in: • The world can be incredibly heavy, but your spirit is completely unbreakable: Look at all the difficult nights you have already conquered just to get to today. • You are a warrior who adapts, heals, and grows through the friction: This current pressure is not destroying you; it is just sharpening your character for the future. • You possess a perfect track record for making it through the darkness: Trust the version of you who handles the hard days, because that person never quits. • The pain you are enduring right now is temporary, but your growth is permanent: This heavy storm will eventually run out of rain, and you will stand stronger than ever. Give yourself credit for the massive amount of bravery it takes to face a difficult day head-on. Take a deep, steady breath, steady your stance, and trust that you have exactly what it takes to win. 🤍 #mensana2026 #mentalhealthmatters #carlowmentalhealthassociation #carlowmentalhealth #cmha

Carlow Mental Health Association️ 2026-10-16T17:00:24+0000

Some of our photographs from the coffee shop conversation in @NeighbourhoodExpresso Our guest speakers are Samantha, Orlagh and Maria from Whites Pharmacy speaking about Winter Wellness. Our next coffee shop conversation is in #waterliliescarlow on Thusrday October 22nd at 6pm. #mensana2026 #mentalhealthmatters #carlowmentalhealthassociation #carlowmentalhealth #cmha #neighbourhoodexpresso #whitespharmacycarlow