The Balancing Stress Programme is a free self-guided online video programme developed by the HSE. It helps people to identify sources of stress in their lives and develop practical strategies to manage stress more effectively.
The programme covers:
- What stress is and how it affects the body and mind
- Identifying your personal stress triggers
- Breathing techniques and relaxation exercises
- Building a personal stress management plan
- Lifestyle changes that support stress resilience
The programme is delivered through a series of short online videos that can be watched at any time. No registration is required. Suitable for anyone experiencing stress in everyday life.
