Balancing Stress Programme
Free and low-cost mental health training programmes available in Ireland.
21 courses found
AgeWell Europe — 8-Week Wellbeing Programme
A free 8-week group wellbeing programme for adults aged 40–80 — improving physical and mental health through activity, social connection,…
More DetailsASIST — Applied Suicide Intervention Skills Training
A 2-day internationally recognised suicide first aid training for anyone who wants to be better prepared to help a person…
More DetailsBalancing Stress Programme
A free self-guided online video programme from the HSE to help people identify and manage stress in everyday life.
More DetailsCompassion Fatigue
A free online self-paced course for anyone aged 16+ who wants to understand and manage compassion fatigue while supporting others.
More DetailsConnect to 5 Ways to Wellbeing
A talk by Mental Health Ireland exploring the 5 Ways to Wellbeing — Connect, Be Active, Take Notice, Keep Learning,…
More DetailsEmpathy Online
An interactive online course from SpunOut teaching the key principles of empathy and how to be a better listener online…
More DetailsEngage with Mental Health Community Workshop
Interactive community workshops exploring mental health themes, reducing stigma, and building community connections. Run by Mental Health Ireland volunteers.
More DetailsForóige Youth Mental Health Programmes
Foróige's free youth development and mental health programmes run across Ireland — building resilience, confidence, and positive mental health in…
More DetailsLet’s Talk About Suicide
A free online awareness programme to help people understand suicide, recognise warning signs, and know how to talk about it…
More DetailsMental Health & Wellbeing Workplace Training
Bespoke workplace training from Mental Health Ireland to build mental health awareness, reduce stigma, and develop a positive workplace culture.
More DetailsMinding Your Wellbeing Programme
A free HSE online video programme with practical tools for improving mental health — covering mood, sleep, relationships and resilience.
More DetailsRoad to Resilience
Pieta's school-based mental health and resilience programme for secondary school students — delivered by trained facilitators.
More DetailsSafer Conversations Online
A free online self-directed programme on having safe, supportive conversations about suicide and mental health online.
More DetailsSafeTALK — Suicide Alertness for Everyone
A 3.5-hour suicide alertness training programme open to all adults. Learn to identify signs of suicide risk and connect people…
More DetailsShine Workplace Mental Health Programme
Shine's workplace mental health training programme — first 3 workshops free, then €950. Covers awareness, supporting colleagues, and inclusive culture.
More DetailsSuicide Bereavement Training for Professionals
A 1-day workshop for professionals who support people bereaved by suicide. Covers trauma-informed approaches and best practice guidance.
More DetailsSupporting LGBTQ+ Young People
A free online training programme for adults who work with young people — builds knowledge and skills to support LGBTQ+…
More DetailsUnderstanding and Managing Anxiety
A free 30-minute self-paced online module for anyone wanting to better understand anxiety and learn practical strategies to manage it.
More DetailsUnderstanding Self-Harm
A 1-day training programme for people who work with or support those who self-harm. Builds knowledge and skills to respond…
More DetailsUnderstanding Your Mental Health
A free self-paced online course covering the basics of mental health — what it is, common conditions, how to look…
More DetailsWRAP — Wellness Recovery Action Planning
A structured self-management and recovery system helping people identify wellness tools and build a personal recovery plan.
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