Understanding and Managing Anxiety is a short, free self-paced online module from the Online Recovery College. It is designed for anyone who experiences anxiety or wants to better understand it — whether for themselves or to support someone else.
The module covers:
- What anxiety is and how it works in the body
- Common types of anxiety
- Common triggers and maintaining factors
- Evidence-based techniques for managing anxiety, including breathing exercises and cognitive strategies
- When and how to seek professional support
The module takes approximately 30 minutes to complete and can be accessed at any time, from any device. No registration is required.
