Compassion Fatigue is a free self-paced online course from the Online Recovery College. It is designed for people aged 16 and over who want to understand compassion fatigue — what it is, how to recognise it in themselves, and how to develop strategies to protect their own wellbeing while continuing to support others.
This course is especially relevant for carers, healthcare workers, volunteers, social care staff, and anyone in a helping role.
The course covers:
- What compassion fatigue is and how it develops
- The difference between compassion fatigue, burnout, and secondary trauma
- How to recognise the signs of compassion fatigue in yourself
- Practical self-care strategies to build resilience
- Setting boundaries and knowing your limits
- When and where to seek support
No registration is required. The course can be completed at any time from any device.
