Understanding Your Mental Health is a free self-paced online course from SpunOut covering the fundamentals of mental health. It is designed for anyone who wants to build their understanding of mental health, reduce stigma, and know where to turn for help.
Topics covered include:
- What mental health means and why it matters
- Common mental health conditions and their signs
- Factors that affect mental health and wellbeing
- Practical steps you can take to look after your mental health
- How to support someone who is struggling
- Where to go for help in Ireland
The course is fully online, self-paced, and free. No registration is required. Suitable for all ages.
