AgeWell Europe is a free 8-week group wellbeing programme designed for adults aged 40–80. Developed by EduFIT in collaboration with European partners, the programme aims to improve both physical and mental health through structured activity, social connection, and positive lifestyle habits.
The programme is delivered in a group setting, which provides an important element of social connection and peer support. It is suitable for people of all fitness levels and abilities.
The programme includes:
- Physical activity sessions tailored to participants’ abilities
- Nutrition and healthy lifestyle guidance
- Mental health and wellbeing workshops
- Social connection and peer support
- Practical tools for building sustainable healthy habits
The programme runs over 8 weeks with regular group sessions. It is free to participate. Contact EduFIT to find out when the next programme is running near you.
