Empathy Online
An interactive online course from SpunOut teaching the key principles of empathy and how to be a better…
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Understanding Your Mental Health
A free self-paced online course covering the basics of mental health — what it is, common conditions, how…
Read MoreUnderstanding and Managing Anxiety
A free 30-minute self-paced online module for anyone wanting to better understand anxiety and learn practical strategies to…
Read MoreCompassion Fatigue
A free online self-paced course for anyone aged 16+ who wants to understand and manage compassion fatigue while…
Read MoreBalancing Stress Programme
A free self-guided online video programme from the HSE to help people identify and manage stress in everyday…
Read MoreMinding Your Wellbeing Programme
A free HSE online video programme with practical tools for improving mental health — covering mood, sleep, relationships…
Read MoreEngage with Mental Health Community Workshop
Interactive community workshops exploring mental health themes, reducing stigma, and building community connections. Run by Mental Health Ireland…
Read MoreConnect to 5 Ways to Wellbeing
A talk by Mental Health Ireland exploring the 5 Ways to Wellbeing — Connect, Be Active, Take Notice,…
Read MoreMental Health & Wellbeing Workplace Training
Bespoke workplace training from Mental Health Ireland to build mental health awareness, reduce stigma, and develop a positive…
Read MoreShine Workplace Mental Health Programme
Shine's workplace mental health training programme — first 3 workshops free, then €950. Covers awareness, supporting colleagues, and…
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